What is the most effective major depression treatment? First, you have to know what causes a major depression. Next, learn about the treatments available for you. Afterwards, you have to decide which among the treatment options will help you best.
What is depression, anyway?
Depression is thought to be a product of both psychological and biological processes in a person’s being. Stress is a vital factor in the first two episodes of depression. It is the trigger that starts the feeling of depression and it continuously feeds this until such time that depression has developed into a major stage. During the major stage, stress is no longer a factor. Genetics and temperament take the place of stress during the advanced stages of depression.
Feelings of depression are normal if they don’t disrupt a person’s daily activities and the depression cycle does not last more than a few days. Weeks of depression is considered as a mild form of depression that may progress to something serious, such as a unipolar depression, bipolar or manic-depressive depression or worse, psychotic depression.
Now that you know what causes major depression, you will have to take a look at the different major depression treatments available to understand how they work and if they will work for you.
The major depression treatments described here can be categorized to fall under two major options. The first is the psychosocial therapies; the second, the medical therapies option. Psychosocial therapies include Interpersonal Therapy, Cognitive Behavioral Therapy and Psychoanalytically Oriented Therapy. Medical therapies include hospitalization and administration of antidepressant medications.
These are the various types of psychosocial therapies:
Interpersonal Therapy (IPT) is gaining popularity in the psychosocial therapies arena. It is a major depression treatment that highlights the importance of correcting present social dysfunction. It is a short-term psychotherapy lasting for about twelve to sixteen weeks. IPT focuses on present psychological problems that cause interference with social relationships.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is a type of major What is Emotional Sobriety and Why Is it Important treatment that deals with the pessimistic attitude of a person that leads to the feeling of depression. The theory behind this kind of therapy is that the person feels too much self-criticism and rejection. This promotes the feeling of depression and causes the person to isolate himself from the crowd, creating loneliness and more depression.
Cognitive behavioral therapy works to remove the negative thoughts a person has for himself. One method associated with it is providing take home activities that aims to break the habit of negative thinking.
Psychoanalytically Oriented Therapy
Psychoanalytically Oriented Therapy is a long and expensive mode of treating depression. The good thing about it is that it tackles the very cause of depression, digging deep into the person’s thoughts in order to find out what made the person become angry with himself.
This depression treatment works in contrast with the first two types that deal with the present. Psychoanalytically Oriented Therapy works with the person’s past. This kind of treatment can last up to several years, having to visit the therapist on a periodic basis.
Following are the medical therapies:
Hospitalization is needed for major depression treatment under circumstances that are considered emergency. When we say emergency, it means that there is a risk of a person committing suicide or even homicide. The person becomes unable to handle his own basic necessities, such as food, shelter and clothing. It is also recommended when medical diagnostic procedure is necessary.
Antidepressant medications are another major depression treatment. There is still some controversy as to whether this kind of treatment can provide more benefits or injuries. This type of major depression treatment needs to be studied carefully. Most anti depression medicines have side effects that may be hard for a person to bear. Close medical assistance is needed while the person is under antidepressant medication.
All the above-mentioned major depression treatments have been effective in relieving the depression symptoms and helping a patient get back into the track. The depressed person or the family of a depressed person will have to decide which among these types will provide wellness for the patient.